Luman

Luman

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Member From Brooklyn
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  • Luman
    We should try not to define, measure or analyze the sounds, as it sends the wrong message to the subconscious, resulting in distress.
    Luman
    Avatar: Monument of Capt. Myles Standish, Passenger on the Mayflower and Military Advisor for Plymouth Colony
    Luman
    My noise is going to be put out to pasture one of these days!
    View previous comments…
    just1morething
    I know what you mean. Static hiss is getting to me. Latest Dr. prescribed serax. Need some relief.
    Luman
    Yes, Bill, thank you. I think that there's been some improvement, and/or I've been getting better at processing it.
    Luman
    The noise is never overwhelming these days, I do not avoid any activities such as listening to music or watching movies or whatever on TV, it never wakes me up, etc. Most of of the time I am not hearing, or thinking about, tinnitus., but when I do, it's no biggie I am convinced that CBT helped bring about a very thorough habituation, sooner than if I hadn't employed it.
    Suzerman
    Hi Luman! I tried to respons to your message, but I can't for some reason. Thank you for your advice! I have actually already watched a few of his videos, and I think he hit the nail on the head about anxiety and confronting your fears. For me it helps to view it as ' just a sound' when I go to sleep and actively listen to it.
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