Diagnosed with glossopharyngeal neuralgia -- so I've never had a middle ear infection, but this rare disorder! Not sure it affects tinnitus.
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Covid, vax, & tinnitus in the news: https://www.npr.org/2021/12/27/1065750796/new-york-city-musician-covid-vaccine-mandate-omicron-tinnitus
My dog barking is way worse than the dentist drill. So happy I know what to expect from now on. And that I did not need a root canal
Molar cavity filling success! Xanax saves. NC phones made it worse on side being drilled, better without. Took breaks when I wanted. < 80 db
Dentist found a cavity. Xanax time! Even w/ all the precautions w/ understanding dentist, best bet is to keep brain from getting too excited
Hope y'all are having a lovely weekend. I'm going on vacation from T and H! Every so often T takes a vacation from me, but H is a workaholic
Kids are screaming, so I scream w/ them. Seems to cancel them out and help with H. Vocalizing as a protective mechanism around loud sounds?
When it's actually raining outside at bedtime, and with satisfaction I think triumphantly, "I dont need my masking soundtrack tonite" Bahaha
every so often i think "wow my T is really coming on strong right now." then I realize it's the fridge and feel immense relief
preschoolers with microphones -- what could go wrong?! (thankfully, only got up to 80db according to my apple watch)
Sending good thoughts to you all before I go to bed and put on my 8 hrs of rain sounds, knowing I'm not alone with my nightly masking ritual
Heating garlic right after mincing destroys the enzyme needed to create allicin. Similar to what happens with sulforaphane and broccoli.
To maximize allicin in garlic, press (or mince or chop or crush) then rest for 10 minutes before cooking. If you eat it raw, no need to wait
For people unsure about NAC: garlic-derived allicin has been shown to increase glutathione concentrations.
My therapist and my meditation teacher both have had tinnitus for decades. I was able to meditate for first time since my spike. Confidence.
Always use fluoride toothpaste or rinse to prevent cavities. Fluoride is so effective it can treat cavities - I had it done, no drilling
Dental cleaning went well. No xanax or ear protection needed. Hygienist manually scaled, no polishing tool. I had control over suction tube.
Listening to music to reduce my H reactivity. When I'm into it I'm less sensitive. Guitar solos are a good test. Thank you John Frusciante!
Box breathing and 4-7-8 breathing. Activates the parasympathetic nervous system, reduces stresses. The best medicine for me!
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