aloha hula girl, i saw your comment in the chat room about niacin , i started my T 4 months ago, about 3 weeks now i started taking 1 500 mg of niacin flush free, 1 multi viatimin , and 1 1000 mg B 12, in the morning and at night i take 1 500 mg magnesium. and it has changed my T alot it's really lower then it ever was !