Recent content by Blue Crab

Also has anyone used the built in background sounds from iOS to sleep to? Listening to “night” def gives me some inhibition so when I wake up my t is quieter

Past my 1 year tinnitus birthday with no big changes to it. I’m still on Zolpidem and clonazepam but working with my doctor to get off them. Hope I can still sleep cold Turkey

Seeing a new PCP today, we'll see what he allows me to take. I'm convinced nothing will really help me sleep more than about 4-5 hours

My tinnitus-caused insomnia continues. Last night I got about 4 hours of sleep. Still taking Zolpidem 12.5 and clonzapem 1 mg nightly.

I said forget about that and scheduled 2 appts with 2 new docs, hopefully one of them gives me what I need to keep holding on

First pcp I went to said he won’t give clonzapam, and would need to refer me to a psych.

Since then I’ve moved and no longer have access to the same dr but he left me enough of a script to try to find a new dr

I’ve been taking clonazepam 1mg with 12.5 mg zolpidem since April 5. I get decent sleep - 6 hrs last night.

4 hrs 10 mins of sleep last night, while taking Ambien cr and clonazepam, which I still take nightly. Good exercise and ate hours b4 sleep

I’m sorry I missed your post, @SumGuy. My tinnitus has not disappeared or reduced since its onset in late September last year. Fortunately, I don’t feel like it has increased either. I’m still not using headphones or playing video games (although I could). I have, however, gone out to loud...

Ouch 4 hrs 40 mins last night and I spent the entire day moving furniture and driving around. I’m exhausted before even going to work

Moved out of my apt with train near it and I’m in a better room now. stress level is lower. I got 6.5 hrs sleep last night with usual meds