Recent content by Chris Holland

  1. Chris Holland

    Still Going Through the Phases of Habituation — Wonderful Video: CBT for Tinnitus Distress

    With ''screen out'' I think he means the it leaves your conscious thought, I do understand this might not work for all but I believe it does eventually works like this for most. I'm experiencing moments like these myself but yes I can still hear my tinnitus even if I'm not thinking about it.
  2. Chris Holland

    Still Going Through the Phases of Habituation — Wonderful Video: CBT for Tinnitus Distress

    Hi Everyone (new and old members), I have not been very active on the forum as of late because I am gradually getting back to my life as normal and am very much going through the different stages of habituation. Having experienced a setback these last weeks I am frequenting the forum more...
  3. Chris Holland

    A Success Story About Myself to Encourage... Err... Myself

    Ok so my tinnitus seems to be back to baseline (knock on wood). If I were to pinpoint a reason for the spike it was probably being overtrained and over exhausted. My tinnitus usually spikes a bit when I'm tired and I just now realised that I was completely pushing myself over my limits again...
  4. Chris Holland

    Please Create Your Success Story Instead of Just Leaving

    I know right? I barely flinch these days if I hear sounds that annoyed the hell out of me before hahaha.
  5. Chris Holland

    Please Create Your Success Story Instead of Just Leaving

    That leaf sounds a lot like a mosquito on steroids then.
  6. Chris Holland

    Please Create Your Success Story Instead of Just Leaving

    Oh how I miss those moments. Way to describe it too bro, I could almost (not) hear it hahaha.
  7. Chris Holland

    Please Create Your Success Story Instead of Just Leaving

    That sounds like heaven.
  8. Chris Holland

    A Success Story About Myself to Encourage... Err... Myself

    Hi Guys, Can I tag along in this thread haha? Same here, tinnitus now for about 18 months, not bothering me for about 6 months. Was doing great, barely heard my tinnitus during the day anymore, am in the midst of starting my own company and have met the love of my life. About 3 - 4 weeks ago my...
  9. Chris Holland

    Tinnitus Seems Louder... Or Am I Focussing on It Again?

    Hi Guys, Been a while since I posted on the forum, this last week I had a few episodes of anxiety attacks due to my tinnitus seeming louder than usual... I have the anxiety reasonably under control due to the fact that I already habituated once and trust I will habituate to this too if it...
  10. Chris Holland

    Tinnitus Decreasing Each Day

    Wrong platform bro, this forum is Doom & Gloom HQ If I were you I'd spend as little time as possible on here and avoid some of the more notoriously negative members on here. They are easy to spot ... With the meds, be careful, I had to take Xanax to get over the anxiety but it will be better...
  11. Chris Holland

    Learn from Others' Mistakes

    LMAO :P
  12. Chris Holland

    Learn from Others' Mistakes

    Note that there are 400 million people with some form of T and yet you can quote only 6 anecdotally.
  13. Chris Holland

    Beating Temporary Tinnitus

    Same here, well at least it's something!
  14. Chris Holland

    Health Risks to Avoid/Prevent

    Yeah he really does, that's awesome :P
  15. Chris Holland

    Beating Temporary Tinnitus

    Has yours changed at all during the past 9 months?