Tinnitus Quest gives me so much hope. It’s incredibly hard to be gaslit with claims like “tinnitus is psychological” or “it’s all mental” when it clearly isn’t. I’m in tears from feeling so broken and being repeatedly gaslit.
''don't look for it and you won't find it''. Works perfectly when it's mild. But when it's worse, I just can't ''not hear it'' even when I'm not listening for it. Sorry just needed to vent.