Recent content by L along the way

But i also wanted to mention kratom, i sometimes use it to unwind a bit. It's legality differs from place to place i've read.. and it can be addictive.. but just from personal experience, i found it to be of benefit from time to time. But just don't get addicted, and use responsably as they...

What you write about the nervous system.. i also believe that spending time in nature and getting plenty of rest are very helpful.

Hi @Juliane, sorry to read that. Strangely enough i've also had issues with my bowels... I'm taking psyllium fibers now, which helps. Also switching to a plant based diet has had very positive impact for me.

But at the same time.. just going day by day. To just feel at ease, healthy & well.. it's worth the world eh.. i pray some day it will be so. Happy to hear from you, wishing you a good day my friend!!

A friend of mine has the perspective on T to accept.. i've been contemplating, but i don't know.. i'd say i still live on a hope that it will heal (lifestyle, time & sleep) or even for a next life that things will be better.

Also, working less, going out more for walks, and finding some more comfort in distractions.. and doing daily mindfulness meditations and inspiration and such. And a better connection with family and friends i'm grateful for.

For me.. honestly, daily thoughts of not wanting to endure this, this t.. it feels and is, sort of like a brain injury i'd say, just this tingling feeling and sound pain.. pff.. However, on a good note... i have been able to sleep a lot during these last few months. The basic need of sleep has...

Hey my dude! Happy to see you around. I have been thinking about you from time to time, like others as I've read. You were just gone, and i was hoping you're doing well, you struggled so much. From what I've read you're feeling a bit better nowadays?

Can I add.. i still have hope in the healing journey.. that's basically what I live on I guess.. The thing is.. without dramatisation.. t just is such a discomfortable affliction, and it interfered with my daily life in the form of having a good night's rest.. and just to experience wellbeing...

I've been thinking about euthenasia more & more.. but haven't taken any actual steps.. but daily the thought of it comes up.. this just isn't living. I try to have hope for a better future, but it has been really harsh. I'm happy to hear from you, and hope you are doing well friend.

Hey @4Grace, happy to hear from you. Well.. honestly.. sleeping is still a massive issue, and there are times when i just take a few drinks to numb myself out a bit. And this morning... i wake up.. 1st thing i notice.. tsskkktsskk.. it's really sad.

For me, socializing can be nice sometimes.. but it depens a lot.. about with who, and in general i try to focus more on my own wellbeing.. i don't think that's egocentric, it's trying to meet your own needs first. Take it easy Juliane

In my opinion.. if other people are dissapointed.. too bad for them. You're not like being intentionally unkind to them or something like that. I guess it's good to prioritize your own wellbeing.

Go easy on yourself friend. I sometimes take a few drinks in the evening to help me sleep. I don't want to promote alcohol, we know it's not healthy.. but personally sometimes i just numb myself down in the evening when i am free the next day