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Try the Thera Cane to work out trigger points in the neck and shoulders. I used just a regular aluminum cane with a rubberized end and an extra...
Mine started in right, then both, now back to right I can stop it for a couple days if I am good NO alcohol I can control it if no stress or...
My intermittent right side P.T. stops if I compress the left side of my neck, tried it after I read this article below. I'm hoping I don't have a...
There are TMJ physical therapy and massage Youtube videos. Do them try them all until one works for you. Keep doing them after symptoms go away....
Mine started several months after falling on my head down stairs. Objective Pulsitile - MRI and CT fine muscles in neck cramp, vision blurs,...
calm meditation music to mask it helps during sleep. There is an app for it I'm sure. Try everything