Nes's latest activity

  • Nes
    Oh, that’s good to know! What are your triggers, and what are you doing to avoid them? In my case, I’m currently wondering if I might have...
  • Nes
    Maybe explore the migraine–tinnitus treatment approach. It is based on the idea that our spikes are actually a type of migraine, and that by...
  • Nes
    I get similar sensations all the time when I am lying in bed. Usually, I can feel my tinnitus cutting in and out before it happens, so I have a...
  • Nes
    You also have to be proficient in Dutch. I would have participated otherwise 😢
  • Nes
    I really wish there were more research on this. There could be potential consequences for those who experience these attacks frequently, which...
  • Nes
    Nes commented on Nes's profile post.
    @Scruffiey thank you very much for the advice. Today I spent most of my day without my ear muffs. The cotton lets just enough sound so I can...
  • Nes
    If you find something, could you let us know what you buy? I’m interested too!
  • Nes
    Nes commented on Nes's profile post.
    @henkess it's gone now, but it took almost a week to go away. Usually, it lasts four days max.
  • Nes
    Nes updated their status.
    We also had mold issues in our bedrooms, and the two times it happened, my tinnitus lessened a lot after clearing the mold.
  • Nes
    Nes updated their status.
    Since last November, I've been having more and longer periods where my T is predominantly a hiss. Although it's also reactive, the intensity of...
  • Nes
    Nes reacted to henkess's comment on Nes's profile post with
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    happened to me to, i hate that. It takes some days for me to settle down
  • Nes
    This sounds reeeeally big, maybe even a breakthrough? Years ago, I read a scientific article describing how inner and outer hair cells resemble a...
  • Nes
    It sounds like you’ve identified the issue, so now the question is: how do you go about resolving it? Would exercise help? Physical or...
  • Nes
    Update: I think I have a slight idea of what my baseline is, but the issue is that I cannot figure out how to stay at baseline. As I have...
  • Nes
    Nes updated their status.
    A car alarm also went off during my sleep, and my tinnitus has mimicked that for a few days now.
  • Nes
    Nes updated their status.
    I cannot WAIT to move out. Got woken up by someone vacuuming for the second time in the week. When it's not vacuums, it's alarms. I rarely have a...
  • Nes
    Nes commented on Nes's profile post.
    @Scruffiey IT IS! Why did I never think of that!
  • Nes
    Nes commented on Nes's profile post.
    @Scruffiey probably just stress as I do not have (visible) hearing loss! I always thought my tmj damaged my nerve, but the tightening hypothesis...
  • Nes
    Nes updated their status.
    I get a tingling sensation from my cheekbone to above my lips when i'm exposed to too much sound. It's not painful but it's annoying. I used to...
  • Nes
    Nes updated their status.
    Well, i don't think i'll be able to get out of my protections in my house. Constant vacuum and power tool noises today. Yesterday got blasted with...
  • Nes
    Nes reacted to Scruffiey's comment on Nes's profile post with
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    Try sticking some cotton wool in your ears, it's a little bit of defence without too much rebound when you take it out, plus it's a fairly...
  • Nes
    Nes updated their status.
    Trying to stop wearing earmuffs in my home. The psychological aspect is hard to overcome ! On a good note, my reactive tinnitus is a bit less...
  • Nes
    Have you been able to completely stop using protection at home? I am dealing with the exact same issue. My tinnitus has also improved a lot thanks...
  • Nes
    Does tinnitus itself affect REM sleep, or is it tinnitus-related anxiety that prevents a good night’s sleep? To add my two cents, ever since...
  • Nes
    I relate to this a lot. I go through cycles lasting anywhere from two weeks to a month and a half. Last November, I had just a hiss for a full...
  • Nes
    Hello everyone, It’s been one year since my tinnitus began, and unfortunately, I haven’t habituated yet because it changes every two months. I...
  • Nes
    Nes replied to the thread Low Frequency Tinnitus.
    I also have lower-frequency tinnitus. In fact, all my tinnitus sounds are below 2000 Hz. In my case, the sound is localized to one ear only. In my...