Recent content by Sparklecat

  1. Sparklecat

    Cognitive Behavioral Therapy

    I’m experiencing moderate to severe tinnitus (by my own estimation, as we all know there is no objective measure). I am considering a CBT course, such as the one offered by Dr. Hubbard. While I would love for the tinnitus to go away, I have accepted that it might not. I refuse to spend my life...
  2. Sparklecat

    Tinnitus Surges to Extreme Levels Briefly Before Returning to Normal

    Could you originally hear your tinnitus over most sounds? My baseline tinnitus is something I can hear over almost everything, except maybe in the shower. However, I’ve noticed that if I get deeply involved in work, I tend to tune it out and forget about it for a while. Anyway, thank you. I’m...
  3. Sparklecat

    Tinnitus Worse After Attending a Concert with Hearing Protection

    Thanks. It’s hard to sleep with how loud it is. I need to take medication to fall asleep at night, but if I wake up, I find it almost impossible to get back to sleep. I never thought it could get this loud. I really hope it calms down because it’s tough to cope at this volume. I guess people...
  4. Sparklecat

    Tinnitus Surges to Extreme Levels Briefly Before Returning to Normal

    Yes, it’s unfortunate that many people make similar mistakes, but that’s part of being human. Not everyone experiences tinnitus severely enough to spend days researching it on a specialized forum. When their condition worsens to that point, they start seeking help. That’s why they come to a...
  5. Sparklecat

    Tinnitus Surges to Extreme Levels Briefly Before Returning to Normal

    I hope you show yourself more kindness than you show others when you do something you consider “senseless.”
  6. Sparklecat

    Tinnitus Surges to Extreme Levels Briefly Before Returning to Normal

    Okay, that sounds similar to what I am experiencing. My baseline tinnitus is already quite loud, but occasionally, I have episodes of extremely loud ringing and muffled hearing. It is so frustrating. What you went through sounds scary as well.
  7. Sparklecat

    Tinnitus Surges to Extreme Levels Briefly Before Returning to Normal

    A couple of days ago, I went to a concert with foam earplugs (rated at 32 dB), but they just were not enough. It was my first concert in 10 years, and I regret going. My tinnitus has spiked as a result. I am hoping the increase is not permanent, but I am trying to come to terms with the...
  8. Sparklecat

    Recently Developed Loudness Hyperacusis After Acoustic Trauma — Worsened Tinnitus/Hyperacusis by Methylprednisolone

    Hey, just chiming in to share my experience. After taking a dose of Prednisone, I developed much louder tinnitus and Eustachian tube dysfunction. I noticed cracking sounds when swallowing the evening after my first dose, so I completely understand what you are going through; you are not crazy...
  9. Sparklecat

    Tinnitus Worse After Attending a Concert with Hearing Protection

    Hi, I have had tinnitus for over 10 years now. I do not remember how it started. I just know I first noticed it when I began meditating. I became aware of a low-pitched noise in my head. At the time, it was not very distressing. Then in 2021, it got much worse due to several factors (not...