Z
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  • Hi there, did you T improve? I'm day 7 here with no improvement from firing a 357. I had foam ear protection in and it was outdoors, but I figured the protection wasn't enough and I was exposed too long.
    RingerHisser
    thank you! Yeah I am wearing ear plugs now. Anything over 75db or so(urban outdoors) , I sleep next to a sound machine that is around 60db that helps a lot For sleep. Other than that I've been letting it roar for the most part
    RingerHisser
    (The T)
    Z
    Your ears need rest at night. I tried a noise app but it didn't work for me. I want to retrain the brain about what silence is.
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