Was it already a spike day? It's tough to stop feeling emotional. I feel annoyed but not so anxious these days. As long as it chills out of course. Mines above everything today.
Mine was really bad for a bit over a year after I got it, then I started having days where it would go away. Today's great, it's just some static sound-easily ignorable. I just think after 2 years I'm losing my patience.