Oh @Niamh :( I really do get it, I was too. I do think your T will calm down.
Worst case scenario is that it stays but you will get used to it (I know that's not what you want to hear) I remember when people told me that I thought they were lying to make me feel better, but it's true.
I'm not scared anymore, just mildly pissed off. The terror is gone, your brain adapts.
@Holly1987 I don't want it at 14. im too young. I want silence. the ear infection has gone but the ringing is still here. ive had the ringing for a week now
Yes I get that, I was also very depressed and couldn't eat. It's really so awful isn't it? Gosh I'm just remembering those early days and they were horrific.
I do remember I went on lots of walks to distract myself. Do you have any hobbies you enjoy?
Btw @Niamh please know I'm not trying to minimise this, I'm acutely aware that when you are in panic mode you really don't care about doing some f*cking fun hobby! But it does help x