Tinnitus Talk Support Forum

OnceUponaTime
Hey girl, it will not always be like this. Hang in there ok. This too shall pass. Are you taking anything to help you sleep?? Big hug.
J
I'm sorry to hear that @Striveon Have you tried Valerian Root, Melatonin or Mirtazapine?
just1morething
Maybe have a sleep study done? I forget to wear my sleep appliance and got away from CPAP and am very tired. Bad sleep = bad tinnitus usually. I know I have some degree of sleep apnea.
S
Thank you all for your tips and kind words. I decided to take a piece of Ativan tonight! I needed something and that's alright, I shouldn't feel bad for needing help.
S
@just1morething sleep study? Have you had a sleep study done? What is CPAP?
S
Definitely, bad sleep = bad T
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