Yo, try to get as much sleep as possible. It surely helps me.
Tinnitus Talk Support Forum
Trying, man. I go to bed 9-10pm most days specifically for this reason.
Mirtazapine? I'm on 30mg a day.
That's what the doctor's prescribed. I'm bigger than the average person and just passed the 3 month mark for my T. Hoping we can start lowering it soon.
I'm waiting for spring. The cold weather hurts my ears.
I just think nicer weather will make things more bearable. Nothing like a bit of sunny weather to make everything seem better.
That's awesome dd. Stay chilled and you have a good shot
Thanks, I'm really trying. read something very interesting from Ed209 about how we react to tinnitus in the initial phase has long term ramifications how our brains react. I'm trying to listen to this and stay chilled as much as I can.
Sitting in a 40db room now and it's noticeable, but not a raging nightmare. I think this is probably a good stage to be at, but I want it away further.
YOU GOT THIS HOMIEEEEEE.