Hang in there, listen to your body, and taper off when you're ready.
Tinnitus Talk Support Forum
That's why they are called Benzo buddies. You could try adding some gabapentin.
As long as you have a doctor/psychiatrist monitoring you you should be fine. Also try to switch up the amount you take (what i do is 2x or 2 and a half x0,25mg on bad night and 1 on a good night) I have been on very low doses during better times without any problem. If you need it atm, take it. Crisis management I guess.