Oh, so sorry. When I had it, I used to apply cold compressions on the back of my ears and that helped me. It only lasted me about 2 months. I hope you get better soon.
Hey, @TheDanishGirl. Yes, the ice would calm my entire ear from the pain, heat and burning sensations I felt. I also took 2 Ibuprofen. They never spiked my tinnitus but it helped calm whatever was inflamed. I also put it on my earlobes. I still do this when ever my ears act up.
@OnceUponaTime hey thanks for the tips! I used to do the icing but on my current state taking off muffs is so hard :(
I got pain H probably due noise exposure and meds, but after a huuuuge setback it got extremely bad