• Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.

    ➡️ Details & Registration!

Tinnitus Talk Support Forum

Tweedleman
For sleep I take valerian, melatonin, magnesium. Sometimes amitryptiline. For mental stress and anxiety, clonazepam.
H
Learn a gentle ujjai breath. Then make your exhale twice the length of your inhale. For instance, count 4 in and 8 out. Continue for as long as needed. This activates your parasympathetic nervous system.
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