Tinnitus Talk Support Forum

What do you mean by "sustained decrease"? Is the average volume these days lower than the average volume three months ago? Is the low this month lower than the low three months ago?

My average T is not quiter than 3 months ago. My low T is lower than 3 months ago. So, yes, I've had some reduction in my low T. I've probably only experienced this low T 7 or so total days in the last 3 months.

@Angela Riffe Focusing on mindset is huge. I'm 6 months into my spike and to be honest at this point I think it's just become little more tolerable. Not where I want to be yet but working on it. I hope you've been having more good days than bad ones. At least that would be something to build on.