T is still here, I suffered a spike recently because of my computer, but the spike is down and at the level it was at before.
My tinnitus is low and I'm almost two years in - sometimes, it goes completely away. In the mornings,
I still take mag. I only indulge in NAC whenever I feel like a noise was too loud for my ears or out for a long day.
If your T is going to change and accommodate for the best - you need to allow your ears the time to do so.
We have been deceived into expecting technological progress in the future. More and more it appears that all the future will have to offer is deterioration.