2 new things. I started wearing the foam earplugs from boots and I am taking extra strength turmeric capsules. I don't want to say that's what's helping me but who knows!
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But you did go have lunch with a friend. Maybe the experience helped your system to relax and calm down.
@twa that definitely helped. Right now I'm listening to Christmas music and reading a recipe book too
That sounds very relaxing! I hope you have a peaceful evening~