Sleep is hard my dude. This is coming from a nearly chronic insomniac. Things only got worse with this damned symptom. I wish I could offer more advice! How are you managing with things like masking? I don't think I could sleep in pure "silence" either.
Tinnitus Talk Support Forum
If you're willing to try, I recommend trying a few tracks from this website: http://www.envirosounds.com/bgs.html
Rainy Day is my preferred right now, though Quiet Night is great for the crickets. Both of which seem to manage higher frequency noise quite well.
Rainy Day is my preferred right now, though Quiet Night is great for the crickets. Both of which seem to manage higher frequency noise quite well.