@twa have you noticed any positive changes to your T since starting the diet? I'm thinking of trying it myself- though to help my lungs, rather than my T.
Thus far I haven't had pain. My symptom is 24/7 "urgency"...
It is harder to ignore than T, and last night I slept less than three hours.
Unlike T, with IC one doesn't get feedback right away or at least in less than a day(!) It can take several days to get a flare. So it is hard to figure out the cause.
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@Bill Bauer how long have you had the symptoms for? I think I had some sort of IC, the last year. It went away on its own after 3 weeks and never came back.