This condition is an absolute mystery. I am a chronic sufferer of noise induced tinnitus for those of you who don't know. I have not done anything differently. Getting enough sleep, taking magnesium biglyscinate, multivitamin supplements and melatonin once in a while.
Tinnitus Talk Support Forum
But it has been super quiet, I was in a completely different headspace in September 2020, suffering from a noise induced spike, suicidal ideation and severe anxiety/depression for weeks at a time. There is hope for those of you who are going through the worst of it right now.
Not betting that this quiet T is permanent for me but its definitely possible. Just thought I'd share considering how different our experiences with tinnitus are.