Stop thinking about what you did wrong, and start thinking about what you can do from now on!
Tinnitus Talk Support Forum
Most of us here messed up man, got to find a way to move forward
If I hadn't listened to the doctor & trusted him with medication, then my ears would have been fine. Worse thing for me, is I hated the bloke, and the meds he put me on didn't even help with what they we're supposed to do, but instead permanently damaged my ears! Yay! BUT I don't care. It is what it is. We can't change it, so let's move forward. Obviously it takes time to get over it. You're allowed to grieve first.