@Guywithapug Overwatch and Apex. I used to be semi pro at FPS back in the day! :P @Vassili Hoping I start improving soon. Do you have hearing loss? I have high frequency cochlear neuropathy. Hoping stem cells can help.
Team video games are off the cards once you have tinnitus; gotta stick to lone wolf style free-for-all play (probably what has turned me into such a cynical b@st@rd over the last decade).
Anyway, tinnitus probably ISN'T getting worse @Tau, but your sitting at home is increasing your perception of it.
For me, what helps, is getting "out and about" with my musicians earplugs in. Sitting in a cafe with them, enjoying the filtered sound enrichment. (Also the filtered Coffee! XD)
Hope that helps. Sure you'll figure out what works for you. But managing tinnitus is a balancing act of both protection and safe exposure.