Tinnitus Talk Support Forum

Sorry your struggling atm @CrystalB. It's so hard to feel back to square one - like you said. I had to do it. My tinnitus was at a 1/10, then something happened and it exploded to an 8/10 over night! However, I learnt to cope again. Remember, small steps. It takes time annoyingly, but you will learn to cope again. xx

Slow down. Youre not at square one. You will be okay. Take a hot bath and zone out on your phone a while. That helps me. Get up in the morning, have a cup of coffee and get out and get busy. Even if it means planting a plant or something basic. Treatments are coming. Just slowwww down. It's going to be ok.

Thank you all! For the encouragement. I know you all are going thru this as well.