Tinnitus Talk Support Forum

Tried 3 mg for a couple of weeks. The sleep was good, but did nothing for T

@Foamearplugssuck Yes, I use Melatonin sometimes. I try to not use it everyday as I've heard it's not good for long periods, but don't know for sure. I take 3 mg. I've heard that's a high dose, but there's no other mgs here it seems. It seems to work, but it doesn't knock me out of the park. Sometimes I combine it with 10 mg Hydroxyzine, and that knocks me out, but I haven't discussed that with my doctor.

3mg sublingual. For me I find it helps more with not waking up during the night, than helping with falling asleep.

Did nothing for my T but helped me sleep. 1-3mgs

I take 5mg occasionally. When T was really bad, it would be almost every night. I don't think it did a thing to help my T, but it did make it easier to fall asleep which was a blessing.