Hi! Sorry for the delay, I'm just now reading my messages. It's been about 15 months for me. I'm much better. I rarely get upset about the T and H, but it does happen occasionally. I will say that I hear it every day still, but time will pass when I am busy and I forget about it. I did start a new job and went back to graduate school. My hyperacusis is better. In the beginning, it was completely debilitating.