It took a couple of weeks/month for me to see improvements after first onset (being able to eat and talk, etc). It only takes a couple of days now when I get setbacks. What sets me back is overexposing (digital audio). What pushes me forward is resting. The longer I've rested my ears the longer I can expose myself without getting setbacks. If I took a year off I would most likely be healed completely
@danielthor what do you mean being able to eat and talk, was it just uncomfortable? When you say talk, do you mean being able to hear your own voice when you talk? When you say setbacks, do you mean delaying the healing or am i causing more damage? Btw, how are you doing today?