Tinnitus Talk Support Forum

Try a little self care. https://youtu.be/sWrgKDzM0LU

Low and non-reactive? Sounds great. Don't worry about brain fog, it will clear. Try to be happy for now with the current position. It's encouraging.

Thanks @Uklawyer wish I could stop the severe mental panic it is back and unfortunately overshadowing everything.

@IntotheBlue03 are you still getting the zaps and high frequency T? If not, what is helping? Thanks. Hope you're doing better.

Hey @Jerad I am not currently getting the zaps or loud T and am not sure why that is besides recent benzo use (couple days ago) and severe anxiety/panic that is now dominating my day. Also had a SGB yesterday but the T was lower before that. I don't recommend benzos at this point but I know how much ur suffering so I'd say go with what u feel is safest in the lowest dose.