@Wrfortiscue Me? I take Nortriptyline before bed(helps me stay asleep). I sometimes have trouble falling asleep, so i take melatonin ever now and then. I sleep by covering my ears with pillows, so I can listen to my T only. Trying to speed up the habituation process.
Believe it or not, but I think this strategy has made sleep possible for me. The more I listen and get acclimated to it, the less I fear it. Makes sleep somehow possible which I thought would be impossible lol.