How well do you sleep?
Tinnitus Talk Support Forum
It wants all the attention at bed time and upon waking. I recently discovered the OTO app and the sleep music/ambience seems to be helping me get through the night.
@Ken219 It really depends.. I usually have the hardest time falling asleep, once I'm asleep I usually sleep like a rock though and can sleep for hours.
Stupid guess but... Could it be the silence around you making your T more perceptible? Also, when I have a specially hard workout my tinnitus goes off the charts. For me theres a clear correlation between rest and T volume.