Never say no. Even if it's only improving your tolerance your making progress.
Tinnitus Talk Support Forum
Improvement can happen years out
I spent a lot of time compiling forum posts a couple years ago of people who improved. Most of them improved after 6 months, one guy recovered completely around 3.5 years. One person took 10 years. It seems it can improve at any moment.
I hope so. It's exhausting being hopeful all the time though. I just feel like I should have seen some improvement by now
@Ngo13 I understand, I gave up on hope probably a year ago. It seems to be part of the road to acceptance as I was making no progress in that respect when I still held on to hope.