My hyperacusis is really bad and idk why a nerve pain keeps me from talking even whispering. My AC in my house they just hooked up is so loud 85-90 decibals so I went and got a hotel room for 3 days and didn't make too much progress on the high sounds but the nerve pain was lessened as long as I didn't talk.8 hours of this AC vibration and noise and I'm in pain and my tolerance is at zero.
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Came back home now every noise hurts more . I'm almost ready to off myself.
can't you do anything about the AC? Maybe get something that makes alot less noise. I have seen that alot of H cases get worse for some time and after stabilizing it gets better i hope thats also the case for you.