Tom Okay

Tom Okay

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  • Tom Okay
    Had a pretty good and optimistic day going about my business at work and visiting family. Now it's bedtime … aaand I'm struggling again.
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    Tom Okay
    @Joe Cuber Only a little have I tried with ambient sounds. I don't want to bother my wife and child with the sounds (even if it might help them get to sleep too, I guess, if it's nature sounds). I wonder if it's okay to use earbuds at very low volume.
    I haven't taken sleeping aids yet, but if I start not sleeping decently for a longer time, I should probably get some.
    Tom Okay
    @Steph1710 Yeah, it was really tough last night and in the early morning too. I'm interested in learning getting through the night without freaking myself out.
    Steph1710
    @Tom Okay The nighttime used to distress me too. I found that just playing a rain sound on my phone at low level really helped. It does get easier - I promise. As the months go by, your reaction to the sound changes and it doesn't upset you as much. x
    Tom Okay
    Changed my username from coffee_and_tea to @Tom Okay because I'll be okay. I might not be quite okay right now, but I'll be okay.
    Tom Okay
    Woke up only twice last night and this morning was somewhat peaceful for me. Tinnitus still louder than ever before though.
    Tom Okay
    Headache's gone, yay! --- but I still woke up 4 times last night and was semi-freaking out about the increased level of my tinnitus.
    Tom Okay
    Today, I'm seeing some of my best old friends. Looking forward to that and maybe it'll make me forget my increased tinnitus for a while! :)
    Tom Okay
    I'm a bit worried about increased tinnitus and different feeling in my right ear. Keeping my hopes up, though.
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