@lanterns&coffee its very rare people who have T have stable T. Spikes can last a long time, but they do fade in most cases, and if they don't, you do get used to it. I had a six month spike before! It was loud. My advice is, just pretend it hasn't happened. You need to try trick your brain into ignoring it. I spike all the time, but I don't let it worry me. I just presume it's going away. X
Tinnitus Talk Support Forum
Dear you. Don't think like that. Lay this to rest. Switch your thinking to thinking this will blow over soon and try to get some sleep in the nights. Worry and bad sleep might make things worse, so try to drop this whole approach completely and think 2-3 weeks ahead. You're very, very young and have enormous potential for recovery. Make sure you surround yourself with people who care about you, so you feel loved.