Hi there! To be quite honest I feel that after the first night or so of getting t the t went way down in volume and the amount of tones went down (I was hearing weird scary metallic noises) so I would say I did most of my healing in the initial aftershock. Two years later mine has remained fairly stable. Even with scary loud alarms and other accidents.
Tinnitus Talk Support Forum
@diegooo I did go to a party recently that was somewhat loud but I wore plugs and took breaks and didn't notice a worsening(I would say i'm a little neurotic and careful though). So my advice for any events like that is to wear some sort of plugs and try to be mindful. It sucks but it's best while you're figuring out what your ears can handle. How are you doing now? hopefully your spike has subsided.