mine is still here at 6 months 
what do you think has been the most effective thing for your healing?
what do you think has been the most effective thing for your healing?Tinnitus Talk Support Forum
Hi @Safari1999 , I plan on making another post in a couple of months, but I started to realize through nerve tingling that a lot of this has to do with neurology and anxiety. I strongly believe that meditation and working on anxiety management has helped me the most. It's a lot of work, but there's a lot you can do!
@Safari1999 also, it takes a LOT of discipline but make sure that you get a good night of sleep, keep sodium intake reasonable, and consume as little sugar and caffeine as possible!
@CJCP thanks for the tips. i struggle with my sleep a lot and with anxiety so i guess this is a good opportunity to work on that. how did you develop this?