Can you focus your attention on something else? Keep your mind occupied with something until it goes down?
Tinnitus Talk Support Forum
Hello @Forever hopeful
I'm so sorry your going through this …. Sending prayers x try and stay calm
I am sure you will get better, have faith x
I'm so sorry your going through this …. Sending prayers x try and stay calm
I am sure you will get better, have faith x
If there's one thing I learned from long time members on here, is that tinnitus can vary wildly in the short term. Short spikes can be alarming and depressing, but they don't necessarily reflect the long-term trend. Which hopefully will be a downwards one!