Tinnitus Talk Support Forum

I was told by my hearing therapist to play something at night below the sound of the ringing as not too compete with it. Enough just to hear it then I concentrate really hard on it and I fall asleep (sometimes) . Sorry I can't be much help with this it's just what I've been told to do and have tried a chamomile tea before bed helps me as well .

I just listen to it. Not much else I can do

@Strawberryblonde thanks girly. This may sound weird, but something like my heater running or the fridge running can cause my T to react some (go to a high hiss). Have you asked your therapist if constant on/off home sounds like this are okay and not causing worsening?