Tinnitus Talk Support Forum

I waited like 4 months before doing sound therapy I did the silent protocol didn't go out & ordered online. Once I noticed my reactiveness was calming down is when I started running the tap 5 min a day for 15 days then 10 minutes a day for 15 days the increments where every 15 calander days also around the same time I started hearing distant noises a football length away

Your onset was in October? If you have given your ears rest since then you can try sound therapy but I would personally go from the day you started the silent protocol and not the day it all started. Magnisium I've been on since this past October it's the only supplement I take

You take magnesium daily since 2 months prior?

I haven't been in a complete silent protocol, but i sleep in silence no matter how intrusive T sounds. I tell myself that this will help my ears rest and heal and then somehow i manage to sleep with that thought