Tinnitus Talk Support Forum

@Jackson Brady do you have a PCP/some doc who knows what you're going through and your current mental state? You may need something to help you calm you down in the immediate.

Also if you think you have high histamine levels / reactions in your body, you should order a DAO product. It may help calm the inflammation response.

@ErikaS i'm never taking ADs, i swore off meds after i got fucked up with them twice. Inflammation is something good to target, but i'm actually running out of money i can't order more products. Maybe i'll try Intermittent Fasting. Currently i'm too low to try even that.

@Joe Cuber i fear sound enrichment at night will
make my tinnitus worse

@Jackson Brady try getting good amount of water in you no matter what (I know it's hard) and maybe consider melatonin for sleep. If it's truly awful, I was more thinking benzo for fast acting relief, but understand if you're not trying to do that either. I just know myself and others got through our hardest times with those in shot terms.

@Joe Cuber no other symptoms, sometimes i feel pain deep inside my ears. Reading on the forum makes me think its some nerve irritation.

@Jackson Brady also, what is your living situation? Do you have someone with you? A support person/system is very helpful early on and throughout the journey. I have leaned on my husband and parents a lot.

@ErikaS i have a girlfriend but she doesn't really understand the situation i'm in, she sympathizes with me but i avoid talking much about T because she can't do much to help me

@Joe Cuber i'm looking into stuff to make it a bit better