Tinnitus Talk Support Forum

I was like this for the first 3 months, then around month 4 I introduced low dose Remeron and sleep slowly improved along with my fight or flight calming while sleeping. It takes time but it will improve. I think sleep is the only thing that has notably improved for me since onset.

It'll may take a while but hopefully you get some more decent and consistent sleep :) @Moni97
Hope you managed to catch a few to winks too @tpj :)

I feel this!

At this rate, I'm ready to pay someone to just knock me out cold. xD any takers?

Moni does that mean you are or were in the military?

I will share OTC & natural things I take along with my baby dose of Remeron that may help others! I take half of a 25mg benedryl, 2mg melatonin that melt in the mouth by source naturals sleep science (Amazon), and what really helps me is Magnesium Calm. Again, on Amazon. You drink it in water. Those 4 things get me to sleep in decent time and I maybe wake up 1-2 times but fall back asleep pretty easy…

Now of course I have off nights, but those have become less over time.

@Ken219 oh no, Just a military brat.
@ErikaS ive been taking magnesium and smoking indica. So far it's the only thing that lets me somewhat rest.

Shit at this point I'm willing to let bill Cosby roofie me if it meant a goodnight sleep

Very relatable. I'm a few weeks in and I'm always woken by a screaming spike a few hours after I get to sleep. The key is to not be alarmed by it (obviously MUCH easier said than done...)

Jealous you can smoke/intake THC, @Moni97 ! I even got a medical card for this shit and tried THC/CBN tincture for sleep, spiked me -_-
I find drinking the magnesium works way better than pill form. Anything liquid form is better absorbed.

@Moni97 you gotta do what you gotta do to get some shut eye :)

@Sammy0225 what are you doing to get some sleep lately?

Oooof god damn @Sammy0225 xD but then again I'd probably get into the ring with a methed out boxing kangaroo at this point. Can you hook me up with one, mum @tpj ?

@ErikaS oh my T spikes when I smoke too. My body just gets to relaxed and my brain just accepts it, it's like it's to hazy to be alarmed or bothered.

As a responsible mother, I'm saying NO.

@Strawberryblonde since I can't use music or tv I usually just make little fantasy scenarios in my head till I pass out. Once I'm dead asleep the ringing starts the reset process. Wby???

Booooooo, Dad would've let me @Damocles

Well, you can take it up with him.

No daughter of mine is going to be caught dead fighting a Kangaroo, where's the danger in that!?

You can fight a Chicken. https://bit.ly/3INPZCC