@just1morething I don't understand the noise thing. Is it just supposed to distract the ears, right? I've tried it and it helps some but I usually end up taking a Xanax if it's real bad and zone out on Facebook. =§ Maybe I'm just not doing it right, IDK.
It's idiotic isn't it. The brain creating a sound for no useful reason, then proceeding to see that sound as something dangerous and important, leading your life to be ruined.