Was just thinking the same when I saw your comment. Reminder to the both of us: One. Moment. At. A. Time. *more hugs*
@Joe Cuber No, it has not gotten worse, praise God, it's just mentally exhausting to hear this constant noise literally from the moment that I open my eyes to the moment I close them. Every single day. I'm waking up with anxiety again.
You will handle it. Yesterday's gone, tomorrow never comes. Try and focus on today, and do what needs to be done to get through each moment.