NancyL

NancyL

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Member From Oakland CA
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  • NancyL
    Remind me not to take naps! Generally, aerobic exercise and almost daily use of AudioNotch or another listening therapy makes it quiet.
    M
    Hi Nancy! My tinnitus is also at its worst when I wake up from a short nap or when I wake in the morning! I
    just1morething
    Same with me. When our brain wakes up it's the loudest.
    NancyL
    An hour of heavy aqua aerobics + a few hours of AudioNotch (notched nature sounds) = almost guaranteed quiet tinnitus level the next day.
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