For me, habituation means hearing the noise but not panicking about it. I still get annoyed at my musical tinnitus from time to time but I no longer experience intense anxiety over it. My reaction to the noise has gotten more neutral over time.
Tinnitus Talk Support Forum
@BeMagnified That's a wonderful outlook on it. May it seems lower in volume too?
@Joe Cuber you know that's what my brother and father said who are 30 years in.