60 dB is like a normal conversation ...
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Tinnitus Talk Support Forum
You are lucky to have found a gym that quiet.
@BrOKeN_1 Just a local anytime fitness. I have been a anytime fitness member for 15 years and have never been to a real loud one.
@Anomalous and @BrOKeN_1 Do you lift weights. I have been weight training my whole life haven't since tinnitus.
I did a couple of times a few months ago but it didn't make any difference to my T. It used to spike with exercise but the effect became smaller each time and now it's not a problem at all.
Cardio exercise increases my tinnitus intensity for a while, but it lowers any depression/anxiety and is a definite net positive. But I tend to do it late afternoon or early evening - never been much for morning exercise with an early work schedule and such.