Tinnitus Talk Support Forum

I will be praying for your sleep. Have you tried melatonin or anything?

@Juliane This is by no means foolproof and probably sound weird, but I learned about this technique and it sometimes helps. It's basically an alphabet game - pick a category (movies, famous singers, etc) and try naming one for each letter of the alphabet. Supposedly it distracts your mind or something?

@Juliane You'll find yourself getting lost in it and trying to find the answers!

I'm so sorry for your struggles, and I'll be praying for you❤️

@Mo8409 you mention you have seen the spirit world. I have had things happen that I cannot put in words. Would you mind or be able to share how and what you have seen?

@SarahMLFlemmer Thanks so much ❤️ No I am really trying to stay off meds as I am terrified of making things worse.

Thanks so much everyone! ❤️ @Mo8409 and @4Grace Please do share your experiences if you want to. I could use all the hope I can get.

If you have any questions regarding meds just ask and I will advise of my experience. I only just began. Like many others I had no choice. If you can do it without meds then that would be my suggestion. There is no right or wrong way to handle this. Just keep doing the best you can.

Thank you so much @4Grace Do you have any experience with zopiclone?